Join us for SACRED SOUND SUNDAYS ⫸ a bi-monthly sound bath meditation where we come together in community at the end of our week to RELAX, REPLENISH, and RE-HARMONIZE the body, mind, and spirit.
The evening will be orchestrated by the unified forces of certified sound practitioners Mera Mu & Mary Redente, who will open a ceremonial container and lead the group through a deep transformational journey into the sound current. As two powerful vocalists and channels, Mera and Mary bring a unique musical experience that weaves medicine songs with sound healing offering deep catharsis and balance.
Come be BATHED in a healing symphony of…
• Alchemy Crystal Bowls
• Healing Voice
• Tibetan Singing Bowls
• Hang drum
• Koshi Chimes and more…
Doors at 6PM | Sound at 6:15 – NO late entry once sound begins
Sliding Scale $30 - $40 | Limited Donation tickets available for those who may need a lower cost option
⫸ Please bring yoga mats, pillows, blankets, eye covering, essential oil, crystals…anything to make you comfortable and enhance your sound meditation experience
WHAT IS Sound Meditation?
Sound Meditation uses sound, rhythm, and vibration to bring people into deep states of relaxation, healing, and meditation. Through the process of brainwave entrainment, sound meditation can lead listeners to profound states of consciousness that allow them to connect deeply with their inner world and individuated experience of source creation. The experience is designed to enhance peace, harmony, health, balance, abundance, and personal evolution in all aspect of people’s lives.
For thousands of years, world cultures, religions and mystic traditions have used the power of sound, rhythm, and chanting to induce meditative states that expand one's consciousness and heal the many layers of body and mind. Modern Science has now begun to validate what the world’s spiritual traditions have known for ages – that sound has the power to positively effect our physical, emotional, and mental well-being.
BENEFITS of SOUND MEDITATION
• Increases feeling of well-being and inner harmony
• Enhances clarity, focus, and self-awareness
• Activates the Parasympathetic Nervous System, reducing anxiety and stress hormones.
• Balances to the Endocrine, Metabolic, Nervous, and Digestive Systems
• Effective in relieving Chronic Pain, TMJ, Migraines, and more…
• Releases natural opiates, decreasing Depression
• Aids in releasing emotional trauma and blockages
• Balances the right and left brain hemispheres
• Induces brainwave states ideal for healing, meditation, and profound revelations.
Mera Mu is Certified Sound Therapist, Yoga teacher, Performance Artist, Songwriter, and Vocalist. She leads sound baths and vocal empowerment workshops around the Bay Area and is a vocalist for several music projects merging contemporary music and sound healing. Mera began her journey with sound when she was a young child, spending the first part of her life focused on performative expression through dance, theater, and singing.
As a lifelong yogi, her spiritual practice innately began open her to a deeper understanding of what it means to be a muse. This led her to travel much of the world, studying different modalities of connecting to creative source and compiling a vast knowledge of how sound and movement have been used by many ancient cultures and spiritual traditions. Mera’s approach is one of finding where spirit and science meet, so that she can communicate these truths in a language that all can receive. She focuses primarily on the voice as a tool for empowerment, healing, expansion, and expression.
Mary Redente is a musician and sound healing practitioner with a passion for creating harmony and wholeness through healing music. She’s woven together her attuned subtle senses with her lifelong skillset as a vocalist, multi-instrumentalist and songwriter to bring forth healing music that is made with heart and the powerful intention of bringing deep peace to the listener.
She offers her sound healing craft and frequency adjustments in Sound Baths, supporting yoga classes, wellness events, and in private practice as a Certified Biofield Tuning Practitioner. Whether in a group setting or one-on-one, the soundscapes Mary creates will stir the emotions and alter the receiver into a calm, relaxed state.